Simple Way to Avoid Inflammation

Inflammation is a basic way in which the body reacts to infection, irritation or other injury, the key feature being redness, warmth, swelling and pain. Inflammation is now recognized as a type of nonspecific immune response.
How to avoid inflamation, here is some tips for you in relation with your diet.

Eat This:
Salmon: source of two potent anti-inflammatory omega 3 fatty acids, EPA and DHA.
Green tea: contains anti-inflammatory flavonoids to reduce heart disease + cancer risk.
Virgin olive oil: can reduce occurrences of asthma and rheumatoid arthritis + protects heart.
Broccoli: has phytonutrients to help rid the body of carcinogenic compounds.
Sweet potatoes: antioxidant-dense, a good source of fibre to heal inflammation.
Read also: Amazing Natural Oil From Tropical Rain Forest for Your Beautiful Skin

Avoid This:
Wine + beer: high in
pro-inflammatory sugar linked to liver disease + breast cancer.
Polyunsaturated oils: (safflower, soybean, corn and sunflower) lead to inflammation.
Partially hydrogenated vegetable oils: have trans-fats that reduce ‘good’ cholesterol and raise the ‘bad’ one.
Nightshade vegetables: (tomatoes, potatoes, eggplants + others) high in alkaloids; problematic to joint, nerve-muscle or digestion dysfunction.
French fries: prepared in heart-stopping, overheated polyunsaturated or hydrogenated oils, also loaded with sugar and salt.
Read also: 7 Tropical Herbs for Cancer Treatment

Comments

Best 9 Fruit for Breastfeeding Mother

Breastfeeding mothers need good nutritional intake to maintain the quality of breast milk for the baby. One source of nutritious food is fruits. Fruit contain high of antioxidants, vitamins and minerals, and fiber that is important for the body. In addition, some fruits also contain folic acid. Therefore, it is important to eat fresh fruit during breastfeeding your baby. Here are some choices of fruit for breastfeeding mothers the best. Choice of fruit for nursing mothers 1. Blueberry Blueberries are one of the best fruits for breastfeeding mothers. Breastfeeding mothers are advised to consume two or more servings of this fruit or processed into juice. Blueberries have a myriad of nutrients that can meet your nutritional needs. This fruit contains vitamin A, vitamin K, and minerals such as calcium and potassium. Blueberries also known as super foods, it contain healthy carbohydrates to keep your energy. In addition, blueberries have antioxidant properties that help you to avoi...

15 Disease to Treat With Reed Grass as Natural Herbal Medicine

Imperata Plant In agricultural areas, Farmers usually categorized reed as weed because it can hamper the growth of plants they are cultivating. Sometimes weeds grow more fertile than plants that grown by farmers but actually the existence of Imperata is able to avoid soil damage such as erosion, Interwoven root rhizomes that develop in the soil are able to hold water during the rainy season. Other than environmental benefits, these plants actually store various benefits for human healthy as a natural herbal medicine. In instant beverage industry, some company use this plant extract as a composite for thirst-releasing beverages, seeing from this angle, we can say that this plant can provide economic benefits. Physiological Plant of Imperata Imperata grass is usually found in an open area which directly get the the sun shine. Imperata grass clumps is often burned by farmers when they start to planting their cultivated plant, but actually this action will not kill the grass beca...

5 Most Popular Herbs from Indonesia

Indonesia, is a country rich with millions of varieties and types of flora that has such a wide property due to its position in the tropical area. Around the world there are 40 thousand medicinal plants, 30 thousand of which are in this country, and nearly 7 thousand of them have been identified and used for medical purposes. One of the plants that are native to Indonesia is the Nutmeg. Since the 16th century, European Countries has interested to this spices. Not only Nutmeg, they also realize that Indonesia is a spice paradise country, such as clove, pepper, tea, and many more. All of these plants are not only used as cooking spices, but also beneficial for human health. Therefore, these crops have a high value in international trade. Native plants of Indonesia are popularly used in medicine in the medical world, among others: 1. Nutmeg (Myristica Fragans Houtt) Asia Pala or Nutmeg is widely used as a cooking spice in Asia and european countries. The seeds contain ...

AZ Herbs

Search This Blog