Simple Way to Avoid Inflammation

Inflammation is a basic way in which the body reacts to infection, irritation or other injury, the key feature being redness, warmth, swelling and pain. Inflammation is now recognized as a type of nonspecific immune response.
How to avoid inflamation, here is some tips for you in relation with your diet.

Eat This:
Salmon: source of two potent anti-inflammatory omega 3 fatty acids, EPA and DHA.
Green tea: contains anti-inflammatory flavonoids to reduce heart disease + cancer risk.
Virgin olive oil: can reduce occurrences of asthma and rheumatoid arthritis + protects heart.
Broccoli: has phytonutrients to help rid the body of carcinogenic compounds.
Sweet potatoes: antioxidant-dense, a good source of fibre to heal inflammation.
Read also: Amazing Natural Oil From Tropical Rain Forest for Your Beautiful Skin

Avoid This:
Wine + beer: high in
pro-inflammatory sugar linked to liver disease + breast cancer.
Polyunsaturated oils: (safflower, soybean, corn and sunflower) lead to inflammation.
Partially hydrogenated vegetable oils: have trans-fats that reduce ‘good’ cholesterol and raise the ‘bad’ one.
Nightshade vegetables: (tomatoes, potatoes, eggplants + others) high in alkaloids; problematic to joint, nerve-muscle or digestion dysfunction.
French fries: prepared in heart-stopping, overheated polyunsaturated or hydrogenated oils, also loaded with sugar and salt.
Read also: 7 Tropical Herbs for Cancer Treatment

Comments

15 Disease to Treat With Reed Grass as Natural Herbal Medicine

Imperata Plant In agricultural areas, Farmers usually categorized reed as weed because it can hamper the growth of plants they are cultivating. Sometimes weeds grow more fertile than plants that grown by farmers but actually the existence of Imperata is able to avoid soil damage such as erosion, Interwoven root rhizomes that develop in the soil are able to hold water during the rainy season. Other than environmental benefits, these plants actually store various benefits for human healthy as a natural herbal medicine. In instant beverage industry, some company use this plant extract as a composite for thirst-releasing beverages, seeing from this angle, we can say that this plant can provide economic benefits. Physiological Plant of Imperata Imperata grass is usually found in an open area which directly get the the sun shine. Imperata grass clumps is often burned by farmers when they start to planting their cultivated plant, but actually this action will not kill the grass beca...

Best 9 Fruit for Breastfeeding Mother

Breastfeeding mothers need good nutritional intake to maintain the quality of breast milk for the baby. One source of nutritious food is fruits. Fruit contain high of antioxidants, vitamins and minerals, and fiber that is important for the body. In addition, some fruits also contain folic acid. Therefore, it is important to eat fresh fruit during breastfeeding your baby. Here are some choices of fruit for breastfeeding mothers the best. Choice of fruit for nursing mothers 1. Blueberry Blueberries are one of the best fruits for breastfeeding mothers. Breastfeeding mothers are advised to consume two or more servings of this fruit or processed into juice. Blueberries have a myriad of nutrients that can meet your nutritional needs. This fruit contains vitamin A, vitamin K, and minerals such as calcium and potassium. Blueberries also known as super foods, it contain healthy carbohydrates to keep your energy. In addition, blueberries have antioxidant properties that help you to avoi...

Save Your Kidney with this Amazing Herbs: Broadleaf Plantain

Broadleaf plantain ( Plantago major ) grow wild in forests, fields, and rather damp grassy lawns, it can also live as weeds in tea or rubber plantations, or sometimes planted in pots as medicinal plants. This plant originated from mainland Asia and Europe, can be found from the lowlands to a height of 3200 m above sea level. This medicinal plant is widespread in the world and has been known since long time ago and is one of 9 medicinjal plant that are considered sacred in the Anglo Saxon. Broadleaf Plantain. Credit: NY State IPM Cornel University Broadleaf plantain are perennial plants, grow upright, height 15-20 cm. Single leaf, long stem, arranged in root rosette. Round leaves like eggs until the lancet is widened, the edges are flat or jagged irregularly rough, the surface is slippery or slightly hairy, the curvature is long, 5 - 10 cm long, 4 - 9 cm wide, the color is green. Multiple inflorescence is arranged in a grain that is about 30 cm long, small, white color. Oval...

AZ Herbs

Search This Blog