Healthy Body for Employe

Many employe feel not well in their office, it can be caused by their self or by the office condition.  Here is some tips for you if you are one of them:

1. Let the sunlight bright your desk

Keep your desk near the window, because the bright light from the sun is very good for health and comfort of work. If not, try your desk close to the incandescent lamp so that everything can be seen by the reach of the eye.

2. Let the wind flow from the window

Good ventilation will affect the health office as well as yourself. If your room has a window, you should leave it open to air the room is not humid and stuffy.

3. Turn off all of the office equipment when not in use

Laptops, PCs, copiers and fax machines are electronic devices that emit electromagnetic waves that can adversely affect some diseases such as hypertension, anxiety and malaise. So, turn off these items when you do not need.

4. Place the plant near the computer or your desk

A study conducted by NASA researchers revealed that some indoor plants such as Bamboo Palm (Chamaedorea Seifritzii), Golden Pothos (Epipremnum aureum) and Spider plants (Chlorophytum comosum) can
absorb the gases and harmful pollutants such as formaldehyde, benzene and trikloroetilen of air around the room. The color green can also soothe and relieve tired and exhausted due to see the computer on.

5. Minimize use of air conditioning

Try AC room is not too big so you do not cold. The air is too cold can make skin dry and chapped. Better to wear thick clothes or use fans to reduce wrinkles on your face.
6. Try smoking or smoking in the room outside the office
Make sure your office space protected from cigarette smoke, because the toxins in cigarettes to get attacked by the body and the equipment in your room. Extractor fan in the room smoking should be checked and serviced regularly. Do not forget to clean the ashtray as well as from waste tobacco.

7. Avoid toxic materials

If you want to decorate the room with putting paintings or furniture, make sure it does not contain chemicals that are toxic. The use of fabric or woven goods, carpets and furniture that does not contain chemical elements would be better. Say also on the office boy in your office not to use cleaning materials that are toxic

8. Just look around the room

If your job requires you look at the computer every day, do not forget to set aside time every 20 minutes and look around you for a few seconds. This can make the veins nerves of your eyes relax and not tense.