Currently high cholesterol conditions have become a very common health problem. Many adults who are in middle age are exposed to high cholesterol. This happens because of unhealthy lifestyle choices. Consumption of various foods that contain high saturated fat and lack of exercise is a common problem.
Cholesterol is the main cause of various kinds of killer diseases that are dangerous (silent killer) such as heart disease, hypertension, stroke and so on. Well see this condition, people do various ways to treat and avoid dangerous diseases due to high levels of cholesterol in the blood.
There are many people who want to lower their cholesterol naturally, herbs consumption is a great choice to to that. Here's a traditional herbal and very easy step to lower cholesterol naturally.
Apple cider vinegar is a natural remedy to overcome various diseases. This medicine is very good for lowering cholesterol because it contains high acid levels. But for patients with ulcer disease, they should very carreful about how much they consume apple cider vinegar. Apple cider vinegar contains natural ingredients like flavonoids that will fight cholesterol and triglycerides in your body. Apple cider vinegar is good to be consumed with pure apple ingredients and no other ingredients.
Way to drink:
Drink one teaspoon of apple cider vinegar with a glass of warm water. To get effective results, drink for 30-40 days every day. If you do not like the taste of pure apple cider vinegar then drink 1 teaspoon of apple cider vinegar with a mixture of orange juice or apple juice.
Read also: 21 Herbal Remedy for Acne Treatment
How to use it:eat 1 star fruit is every breakfast and dinner.
Read also: This 7 Foods is the Best Diet to Prevent Diabetes
Garlic (Allii bulbus) contain active called s-allyl cysteine, a thioallyl component that has hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet would lower bad cholesterol by about 10 percent in four months. Consuming fresh garlic is often a problem for many people because the taste is not good and the aroma is stinging.
Ingredients: 1-2 garlic cloves How to use: Slice the Garlic thinly, then swallowed. Do it twice a day. But there are other ways to make it easier to get into our body. Garlic can be created with delicious fruits, to become a richbenefits juice.
Read also: How to Treat Influenza (Flu) with Natural Herbal Medicine
Artichokes are an excellent type of vegetable to lowering cholesterol. The main part of artichoke plant that are very useful to lowering cholesterol is its leaf extract. This material contains cynarin that can increase the amount of bile in your liver, then the effect will increase cholesterol expenditure from the body, prevent the buildup of cholesterol in the arteries and make cholesterol levels in the blood dropped dramatically. Other than that, artichoke vegetables are very good for gallstones and burn bad fats in the body.
How to: insert artichoke leaves that has been formed into extract or powder in all types of your cooking.
Read also: 10 Benefits of Noni Fruit as Natural Herbal Treatment
Basically all kinds of traditional cholesterol herbal can work effectively for the body. But to achieve more effective results, you should also stay away from all bad lifestyle such as smoking, excessive consumption of fat and alcohol. Living a healthy lifestyle would be better to help achieve a healthy and ideal body. Hope this article is useful.
Cholesterol is the main cause of various kinds of killer diseases that are dangerous (silent killer) such as heart disease, hypertension, stroke and so on. Well see this condition, people do various ways to treat and avoid dangerous diseases due to high levels of cholesterol in the blood.
There are many people who want to lower their cholesterol naturally, herbs consumption is a great choice to to that. Here's a traditional herbal and very easy step to lower cholesterol naturally.
1. Drink Apple Cider Vinegar
Apple cider vinegar. Credit: Phongnguyen1410
Apple cider vinegar is a natural remedy to overcome various diseases. This medicine is very good for lowering cholesterol because it contains high acid levels. But for patients with ulcer disease, they should very carreful about how much they consume apple cider vinegar. Apple cider vinegar contains natural ingredients like flavonoids that will fight cholesterol and triglycerides in your body. Apple cider vinegar is good to be consumed with pure apple ingredients and no other ingredients.
Way to drink:
Drink one teaspoon of apple cider vinegar with a glass of warm water. To get effective results, drink for 30-40 days every day. If you do not like the taste of pure apple cider vinegar then drink 1 teaspoon of apple cider vinegar with a mixture of orange juice or apple juice.
Read also: 21 Herbal Remedy for Acne Treatment
2. Sweet starfruit
Star Fruit. Credit: Max Pixel
What is the secret of this fruit that can drive cholesterol? It turns out that high fiber can prevent the absorption of fat to reduce cholesterol and prevent high blood pressure. High fiber also can improve our digestion system. While the vitamin C content is high, and its good as an anticancer.How to use it:eat 1 star fruit is every breakfast and dinner.
Read also: This 7 Foods is the Best Diet to Prevent Diabetes
3. Garlic
Garlic. Credit: ch1310
Garlic (Allii bulbus) contain active called s-allyl cysteine, a thioallyl component that has hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet would lower bad cholesterol by about 10 percent in four months. Consuming fresh garlic is often a problem for many people because the taste is not good and the aroma is stinging.
Ingredients: 1-2 garlic cloves How to use: Slice the Garlic thinly, then swallowed. Do it twice a day. But there are other ways to make it easier to get into our body. Garlic can be created with delicious fruits, to become a richbenefits juice.
Read also: How to Treat Influenza (Flu) with Natural Herbal Medicine
4. Artichoke Leaf Extract
Artichokes.Credit: www.pixabay.com
Artichokes are an excellent type of vegetable to lowering cholesterol. The main part of artichoke plant that are very useful to lowering cholesterol is its leaf extract. This material contains cynarin that can increase the amount of bile in your liver, then the effect will increase cholesterol expenditure from the body, prevent the buildup of cholesterol in the arteries and make cholesterol levels in the blood dropped dramatically. Other than that, artichoke vegetables are very good for gallstones and burn bad fats in the body.
How to: insert artichoke leaves that has been formed into extract or powder in all types of your cooking.
Read also: 10 Benefits of Noni Fruit as Natural Herbal Treatment
Basically all kinds of traditional cholesterol herbal can work effectively for the body. But to achieve more effective results, you should also stay away from all bad lifestyle such as smoking, excessive consumption of fat and alcohol. Living a healthy lifestyle would be better to help achieve a healthy and ideal body. Hope this article is useful.
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