Breastfeeding mothers need good nutritional intake to maintain the quality of breast milk for the baby. One source of nutritious food is fruits. Fruit contain high of antioxidants, vitamins and minerals, and fiber that is important for the body. In addition, some fruits also contain folic acid. Therefore, it is important to eat fresh fruit during breastfeeding your baby. Here are some choices of fruit for breastfeeding mothers the best.
Choice of fruit for nursing mothers
Blueberries are one of the best fruits for breastfeeding mothers. Breastfeeding mothers are advised to consume two or more servings of this fruit or processed into juice.
Blueberries have a myriad of nutrients that can meet your nutritional needs. This fruit contains vitamin A, vitamin K, and minerals such as calcium and potassium. Blueberries also known as super foods, it contain healthy carbohydrates to keep your energy. In addition, blueberries have antioxidant properties that help you to avoid infection.
Read also: 7 Fruits and Nuts That Reduce Stress and Depression
Oranges are good for nursing mothers to add strength. High vitamin C content in this fruit is very good for nursing mothers, because you need more vitamin C than pregnant women.
Vitamin C works in the formation of healthy bones, teeth and muscles in all children, including newborns. In addition, vitamin C also helps increase growth and tissue repair in breastfeeding mothers.
Read also: 5 Lemon Benefits for Your Teeth Healthy
Green papaya is one of the best sources of galactagogue, which is capable of launching breast milk. Enzymes in green papaya increase milk production and also give you important vitamins like vitamins A, B, C, and E.
Read also: Traditional Herbs for Breasfeeding Mother
Apricots are a great source of vitamin C, vitamin A, calcium, and potassium that play big role in optimal health for you and your baby.
Apricots contain phytoestrogens, agents that mimic the activity and function of estrogen in the body. Phytoestrogens help regulate the production of milk hormones in the body and can boost breast milk.
Read also: 8 Benefits of Guava
Avocado is a nutrient-dense fruit for nursing mothers. A common complaint of nursing mothers is that they are often very hungry because of the increasing need for breastfeeding and have little time to prepare the dish and eat.
Avocado is rich in essential fatty acids such as omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. You can feel full longer. In addition, the content is very important for various body functions and help you produce more milk.
Avocado can also keep your blood sugar and cholesterol levels as well as meet your intake of vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E daily.
Read also: 21 Herbal Remedy for Acne Treatment
Strawberries also include fruits for good breastfeeding mothers. Strawberries contain high iron and various vitamins such as vitamin C, calcium, potassium, and magnesium.
If you are allergic to strawberries or if your family has a history of strawberry allergy, consult your doctor before taking them. Allergens can also affect your baby through your breastmilk.
Read also: 10 Amazing Benefits of Butterfly-pea for Your Healthy
Bananas help you replace the calories you lost while breastfeeding your baby. Bananas also contain high vitamin B6 and folic acid.
Vitamin B6 helps form the baby's red blood cells, breaks down proteins, fats, and carbohydrates, and is needed for normal brain development and function.
Meanwhile, folic acid helps the healthy development of the brain from infant and spinal cord brain. It is also necessary to form red blood cells and white blood cells.
Read also: Burned Skin Treatment with Aloe vera
One Cantaloupe fruit contains 50 grams of vitamin C, which meets nearly half the daily needs of breastfeeding mothers. Cantaloupe also contains high water content, thus helping nursing mothers to maintain the balance of body fluids.
Read also: Save Your Kidney with this Amazing Herbs: Broadleaf Plantain
Breastfeeding is a tiring activity, and you will need energy to feed your baby. Thus, you need to supplement your diet with energy-rich foods to prevent nausea, vomiting or fainting. Sapodilla is one of the best fruits for your body. This fruit gives your body the power and energy needed to care for your baby.
Read also: Amazing Natural Oil From Tropical Rain Forest for Your Beautiful Skin
Choice of fruit for nursing mothers
1. Blueberry
Blueberries are one of the best fruits for breastfeeding mothers. Breastfeeding mothers are advised to consume two or more servings of this fruit or processed into juice.
Blueberries have a myriad of nutrients that can meet your nutritional needs. This fruit contains vitamin A, vitamin K, and minerals such as calcium and potassium. Blueberries also known as super foods, it contain healthy carbohydrates to keep your energy. In addition, blueberries have antioxidant properties that help you to avoid infection.
Read also: 7 Fruits and Nuts That Reduce Stress and Depression
2. Orange
Oranges are good for nursing mothers to add strength. High vitamin C content in this fruit is very good for nursing mothers, because you need more vitamin C than pregnant women.
Vitamin C works in the formation of healthy bones, teeth and muscles in all children, including newborns. In addition, vitamin C also helps increase growth and tissue repair in breastfeeding mothers.
Read also: 5 Lemon Benefits for Your Teeth Healthy
3. Green papaya
Green papaya is one of the best sources of galactagogue, which is capable of launching breast milk. Enzymes in green papaya increase milk production and also give you important vitamins like vitamins A, B, C, and E.
Read also: Traditional Herbs for Breasfeeding Mother
4. Apricots
Apricots are a great source of vitamin C, vitamin A, calcium, and potassium that play big role in optimal health for you and your baby.
Apricots contain phytoestrogens, agents that mimic the activity and function of estrogen in the body. Phytoestrogens help regulate the production of milk hormones in the body and can boost breast milk.
Read also: 8 Benefits of Guava
5. Avocado
Avocado is a nutrient-dense fruit for nursing mothers. A common complaint of nursing mothers is that they are often very hungry because of the increasing need for breastfeeding and have little time to prepare the dish and eat.
Avocado is rich in essential fatty acids such as omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. You can feel full longer. In addition, the content is very important for various body functions and help you produce more milk.
Avocado can also keep your blood sugar and cholesterol levels as well as meet your intake of vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E daily.
Read also: 21 Herbal Remedy for Acne Treatment
6. Strawberries
Strawberries also include fruits for good breastfeeding mothers. Strawberries contain high iron and various vitamins such as vitamin C, calcium, potassium, and magnesium.
If you are allergic to strawberries or if your family has a history of strawberry allergy, consult your doctor before taking them. Allergens can also affect your baby through your breastmilk.
Read also: 10 Amazing Benefits of Butterfly-pea for Your Healthy
7. Banana
Bananas help you replace the calories you lost while breastfeeding your baby. Bananas also contain high vitamin B6 and folic acid.
Vitamin B6 helps form the baby's red blood cells, breaks down proteins, fats, and carbohydrates, and is needed for normal brain development and function.
Meanwhile, folic acid helps the healthy development of the brain from infant and spinal cord brain. It is also necessary to form red blood cells and white blood cells.
Read also: Burned Skin Treatment with Aloe vera
8. Cantaloupe
One Cantaloupe fruit contains 50 grams of vitamin C, which meets nearly half the daily needs of breastfeeding mothers. Cantaloupe also contains high water content, thus helping nursing mothers to maintain the balance of body fluids.
Read also: Save Your Kidney with this Amazing Herbs: Broadleaf Plantain
9. Sapodilla
Breastfeeding is a tiring activity, and you will need energy to feed your baby. Thus, you need to supplement your diet with energy-rich foods to prevent nausea, vomiting or fainting. Sapodilla is one of the best fruits for your body. This fruit gives your body the power and energy needed to care for your baby.
Read also: Amazing Natural Oil From Tropical Rain Forest for Your Beautiful Skin
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