AZ Herbs

Inflammation is a basic way in which the body reacts to infection, irritation or other injury, the key feature being redness, warmth, swelling and pain. Inflammation is now recognized as a type of nonspecific immune response. How to avoid inflamation, here is some tips for you in relation with your diet. Eat This: Salmon: source of two potent anti-inflammatory omega 3 fatty acids, EPA and DHA. Green tea: contains anti-inflammatory flavonoids to reduce heart disease + cancer risk. Virgin olive oil: can reduce occurrences of asthma and rheumatoid arthritis + protects heart. Broccoli: has phytonutrients to help rid the body of carcinogenic compounds. Sweet potatoes: antioxidant-dense, a good source of fibre to heal inflammation. Read also:  Amazing Natural Oil From Tropical Rain Forest for Your Beautiful Skin Avoid This: Wine + beer: high in pro-inflammatory sugar linked to liver disease + breast cancer. Polyunsaturated oils: (safflower, soybean, corn and sunflower) lea...

Many employe feel not well in their office, it can be caused by their self or by the office condition.  Here is some tips for you if you are one of them: 1. Let the sunlight bright your desk Keep your desk near the window, because the bright light from the sun is very good for health and comfort of work. If not, try your desk close to the incandescent lamp so that everything can be seen by the reach of the eye. 2. Let the wind flow from the window Good ventilation will affect the health office as well as yourself. If your room has a window, you should leave it open to air the room is not humid and stuffy. 3. Turn off all of the office equipment when not in use Laptops, PCs, copiers and fax machines are electronic devices that emit electromagnetic waves that can adversely affect some diseases such as hypertension, anxiety and malaise. So, turn off these items when you do not need. 4. Place the plant near the computer or your desk A study conducted by NASA researchers re...

Minum empat cangkir kopi setiap hari dapat menurunkan resiko seorang wanita terkena diabetes tipe 2 lebih dari setengah, menurut sebuah studi baru. Dan para peneliti mengatakan mereka telah menemukan alasan mengapa temuan baru dan penelitian lainnya telah menyatakan adanya hubungan antara kopi dan diabetes. Mereka menemukan bahwa kopi meningkatkan jumlah globulin pengikat hormon seks (SHBG) dalam darah, dan tingkat SHBG yang lebih tinggi  telah dikenal untuk menurunkan resiko terkena diabetes tipe 2. Ini mungkin sesuatu yang ada di dalam kopi selain kafein - atau sesuatu menyangkut peminum kopi yang memberikan efek perlindungan, kata James D. Lane, seorang profesor asosiasi penelitian di Duke University Medical Center, yang tidak terlibat dengan penelitian ini. Namun demikian, "sangat mengesankan dapat menemukan hal-hal baru seperti ini," kata Lane MyHealthNewsDaily, penelitian lebih lanjut diperlukan untuk mengkonfirmasi hubungan ini. Studi telah dipublikasikan da...